If you’re like most people, you know that protein is essential to your health and well being. But most people don’t turn to a readily available, cost-efficient source of protein: edible insects.
Consumption of bugs can do a lot to negate the consequences of a meat-dependent planet. They take less space to feed and less water to nourish. They also help to reduce toxic greenhouse gases.
But like other sources of protein, not all bugs are created equal. Some have more protein than others, and some have measurably more protein than meat sources.
There are lots of ways to give insect protein a try, including flour products. So before you turn away from insects as a source of protein, review this graphic for healthful ideas to get the most out of your bugs.
Source: Fix.com Blog